Your Training Has Not Reached Its Full Potential
Trust me when I say you can spend many days, months, and even years training to inadequate standards without realizing it.
Believing in working by yourself and only training by yourself will get you where you need to get to.
Many people get stuck in this part of their journey in the illusion that any training program can be used for them and will work for them.
You may have felt like you are a failure to ask for a little help from a friend, family member, or, more likely the personal trainer in the gym.
The best first step into training like a weapon is that exact thing everyone fears, ASKING FOR HELP.
I am here to tell you that the exact fear people hold in themselves or even ignorant of their own standards is one of the reasons I coach with passion and empathy and intuitively hear your story.
Here is the thing, all of the emotions more often than not, I have felt and gone through many times over.
It is exactly why I want to know your entire story front and back to coach you to the best of my ability.
It is hard enough as it is to work out by yourself, fumbling your way to a weak, narrow-minded, and unhealthy version of yourself.
You may be one of these, but you may never know until the end:
- Low confidence
- All or nothing mindset
- Unhappy about their figure
- Stagnating in your performance in the training room
- Frustrated with the pain you experience from the same training you have been completing for years
You need a coach who understands your issues, wants, and needs and can educate and take you out of your gym anxiety, using education, experiences, and vase methodology to develop the person you have always wanted to become.
TESTIMONIALS:
1. Exposed to Many Different Areas of the Fitness World (Bodybuilding, Powerlifting, Athletic Development)
- Interning at some of the best strength and conditioning facilities and powerlifting gyms in Australia gave me the enormous value in how I coach every individual. The facilites discussed were Woodford Sport Science Consulting (Strength and Conditioning) and Melbourne Strength Culture (Powerlifting).
2. Training for Many Different Goals in the Past and Experimented a lot of Methodology On Myself Before Giving it out to Clients
- I have always wanted to expose myself to as many different areas of the fitness world to feel what my guys and girls would go for in their fitness endeavours.
- Training for powerlifting meets and lifting numbers at 82 kg such as:
- Bench 1RM – 100 kg
- Squat 1RM – 182.5 kg
- Deadlift 1RM – 212.5 kg
- Running 10km to push my aerobic capacity:
3. Focusing on your Training is just One aspect of how Coaching is Conducted. I Focus on Training, Mindsets, Habits, Stress, Nutrition, and More
- Training involves all the exercises we complete in the gym environment. However, only a few coaches consider what happens to you outside the gym.
- So many factors need to be considered and optimised to make sure your training is individualised to your lifestyle. I look at your sleep routines, habits you regularly come across, and food and hydration status of yourself.
01: YOU WALK INTO THE GYM WITHOUT A PLAN
Walking into the gym and thinking on the spot of your training program isn’t going to take you very far.
That will only work for a short period of time until your results plateau.
If you want to unlock a whole new level of training performance … then you need a program designed not only with your goals in mind… but with you in mind.
02: YOU DON’T CONSIDER YOUR NUTRITION IN TRAINING
If you were never taught how to construct a high quality and nutritious meal, you would have felt frustrated and stressed even thinking of ‘healthy eating’.
A great coach will teach you life-long principles of healthy eating so you have the confidence to eat out and choose foods that will help your training and recovery.
03: YOUR PROGRAM ONLY CONSIDERS TRAINING & DIET
Life-long lasting behaviour change for many people involves much more than training and nutrition. Habits and routines are the key to long lasting behaviour change.
Even if you’re eating healthy and training well, how do you know you can maintain it?
Great training nutrition guidance can only go so far without the support from a coach with your psychology, habits, mental health and strategies to reshape the way you engage with your goals, identity and future self.
TRAINING
Individualised training programs delivered through comprehensive easy to follow one of a kind spreadsheets that contain auto-progression indicators so you can see your progress in real time instantaneously.
NUTRITION
Our nutrition tracker displays caloric, macro and food composition diagrams in seconds.
We take the guesswork out of what foods you need to consume to maximise your energy, health and performance.
HEALTH, HABITS & WELLNESS
This is one of the most ignored areas by coaches/health professionals.
The most comprehensive wellness tracker available that will make changing habits effortless, for life.
AT THIS POINT, THERE ARE ONLY 3 OPTIONS:
1) Do nothing, stay on your solo ride of training by yourself and live with the frustrations that are holding you back from the potential you know you have.
2) Take action with someone else and run the risk that only have generic incomplete solutions for the individual host of challenges you’ve battled with for a long time and left with disappointment.
3) Make the investment in yourself to work with CJR and finally realise the level of health and performance you can achieve with high level training and support.
If reading that makes you feel like option 3 is really the only viable choice, then this is how I can help…
TIER 2
Most Comprehensive One on One CJR Service- INDIVIDUALISED RESISTANCE TRAINING, CONDITIONING AND MINDSET PROGRAM
- INDIVIDUALISED NUTRITION ADVICE BASED ON YOUR GOALS AND LIMITATIONS
- HEALTH, HABITS & WELLNESS MONITORING
- INDIVIDUALISED SLEEP AND RECOVERY COACHING BASED ON CURRENT HABITS AND ROUTINES
- WEEKLY 15 MIN VIDEO CHECK-IN THROUGH LOOM TO CHECK PROGRESS AND GIVE OUT ADVICE
- END OF TRAINING BLOCK REVIEW 15 – 30 MINUTE VIRTUAL CALL
- DISCOUNTED F2F SESSIONS
- ACCESS TO A PRIVATE NETWORK ‘CJR COMMUNITY CHAT’ OF CJR MEMBERS AND CJR SPEAKING ABOUT TRAINING, NUTRITION, AND EVENTS
- UNLIMITED ACCESS TO ALL PDF E-BOOK RESOURCES
- TECHNICAL ANALYSIS OF LIFTING
- CONSTANT SUPPORT AND GUIDANCE THROUGH WHATSAPP MESSAGING
TIER 1
Standard One on One CJR Service- INDIVIDUALISED RESISTANCE TRAINING, CONDITIONING AND MINDSET PROGRAM
- INDIVIDUALISED NUTRITION ADVICE BASED ON YOUR GOALS AND LIMITATIONS
- HEALTH, HABITS & WELLNESS MONITORING
- INDIVIDUALISED SLEEP AND RECOVERY COACHING BASED ON CURRENT HABITS AND ROUTINES
- MONTHLY 15 MIN VIDEO CHECK-IN THROUGH LOOM TO CHECK PROGRESS AND GIVE OUT ADVICE
- END OF TRAINING BLOCK REVIEW 15 – 30 MINUTE VIRTUAL CALL
- DISCOUNTED F2F SESSIONS
- ACCESS TO A PRIVATE NETWORK ‘CJR COMMUNITY CHAT’ OF CJR MEMBERS AND CJR SPEAKING ABOUT TRAINING, NUTRITION, AND EVENTS
- UNLIMITED ACCESS TO ALL PDF E-BOOK RESOURCES
- TECHNICAL ANALYSIS OF LIFTING
- CONSTANT SUPPORT AND GUIDANCE THROUGH WHATSAPP MESSAGING
6 WEEK UPFRONT PAYMENTS ARE PAID FOR ALL TIER SERVICES THROUGH DIRECT DEBIT SERVICES (PAYMENT PLANS MUST BE DISCUSSED WITH CJR).
YOU CAN PAUSE YOUR COACHING MEMBERSHIP FOR UP TO 6 WEEKS AT A TIME.
MINIMUM 12-WEEK COACHING AGREEMENT FOR ALL TIER SERVICES
WHY A 12-WEEK AGREEMENT?
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To put your effort and resources into a task or action, commitment to training and more must be shown to maximise the effectiveness of the coaching-client relationship. Your accountability has been created as a minimum training standard part of CJR.
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Most CJR clients stay on board for at least six months on average due to enjoyment of training and how easy it can be to discuss topics concerning their training, nutrition, habits, and more.
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CJR works with committed people wanting the most out of their health and performance. Happy to speak to most individuals. However, minimal commitment to training will reflect minimal gain from the coaching process.
COACH JACK REED GUARANTEE
AS ONE OF ONLY A FEW COACHES THAT PUT THEIR COACHING ON THE LINE TO MAXIMISE YOUR TRAINING EXPERIENCE…
I will put in as much effort as possible to transform you into the person you always wanted to be. In saying this, if you do not improve any health, body composition, or performance markers in twelve weeks, I will work with you for FREE untill you improve to your expectations.
I trust my methods and how I have coached many individuals to great success in the past, in which I am willing to do this for you. As a requirement, all I ask is you must fill in all relevant training data into the tracker, complete all training days discussed, respond to all check-in videos, and speak to me about any concerns or queries you may have about your training.
By doing it this way, you have absolutely nothing to lose.
THIS IS HOW WE START TO WORK TOGETHER:
FREQUENTLY ASKED QUESTIONS
What does the video call check-in consist of?
The weekly or monthly check-in is a collaborative chat detailed look into your health, performance, and training videos.
It is a 15-minute review where I check how you are progressing with your training alongside how your habits and nutrition are helping your lifestyle.
I detail why performance and training markers are the way they are about your training goals.
The review is added hands-on support and guidance to solve problems, answer questions, and guide decisive, effective decision-making.
How many times do I need to train to get results?
All training programs are individualised for you, and for that reason, some will see great results with three sessions per week, while others might need more.
Training frequency is based on variables like your schedule, goals, stress levels and your training history.
You will be given an individualised training program that rotates every 4-8 weeks depending on your training age, goals and need.